A blog on mastery insights for life, time, habits & clarity

Paradoxically, procrastinating is your brain's attempt to soothe you away from feeling overwhelmed and negative. "There, there, don't stress, we can do it later."

A cynic's guide Yes, you. You’ve got bumf on your desk, in a pile, and maybe even in a carefully organized file drawer. While you get...

They gave me my own advice on overcoming inertia.

People often ask me what I think are the best places to learn in our shared quest for ways to live a rich life with minimal frustrations...

Quick, you've got 3 minutes to get out of your house....what will you take?

How to make decisions a lot easier. Everything has a story. We're wired that way. But the story you tell may not be accurate.

If you're a relentless optimist or pessimist, you're missing out.

4 reasons we buy that have nothing to do with what we need and 8 ways to be a smarter, more responsible, shopper

Learn how to reduce the feeling over overwhelm that keeps you from finishing what you want to do.

How fast food restaurant training taught me good life lessons.

A voice whispers at the same time, “If I think it will work, I can make it work. That’s the power of positive thinking.” There’s some truth

Which is most important in Mastering your day? I hope you answered thoughtfully decisive. But what do these clips have to do with naming

My clients lament that they can’t keep up with life's demands. I wish had a fairy wand to that provides the magic answers to help them move