Coaching always focuses on helping you move forward—clarifying your goals, breaking things down into doable steps, and holding you accountable in a kind, supportive way. With ADHD coaching, we add strategies that work specifically for attention and memory challenges: reducing distraction, creating fun and flexible routines, and finding systems that actually fit your brain.

Clients come to me for support with:

• Managing time and tasks without constant overwhelm

• Planning and following through (without starting and stopping over and over)

• Reining in negative self-talk

• Organizing home or work spaces

• Practicing self-care while still caring for others

• Building routines that feel doable—not boring

• Boosting credibility with yourself and with others

We meet by phone or online—whatever’s easiest for you. Sessions are typically 15–45 minutes, 2–4 times a month. We’ll work together for a couple of months, or as long as you’d like. Zero pressure. Easy peasy.

Absolutely! Many of my clients struggle with focus, organization, or procrastination, whether or not they have a formal diagnosis. Coaching is for anyone who wants more clarity, consistency, and ease in daily life.

I combine decades of professional organizing with years of coaching experience. My approach is relaxed but consistent—creative but practical. Together we find strategies that fit you, not the other way around. You’ll feel supported, not judged.

Coaching is economical and smart. I’ll work with you to create a plan that fits your budget and your needs. The first step is a free chat so you can get a feel for how coaching works and decide if it’s right for you.

That’s okay! You can start with the Free Mastery Self-Assessment, which looks at 10 key life areas and helps you see where you might benefit

most. And we can easily schedule a no-pressure conversation to talk through your questions.

Simple! Click the button to schedule your free consultation. We’ll talk through what’s going on in your life, what you’d like to change, and how I can support you. Together we’ll figure out your next steps.