A blog on mastery insights for life, time, habits & clarity

Paradoxically, procrastinating is your brain's attempt to soothe you away from feeling overwhelmed and negative. "There, there, don't stress, we can do it later."

They gave me my own advice on overcoming inertia.

People often ask me what I think are the best places to learn in our shared quest for ways to live a rich life with minimal frustrations...

What I learned from an unexpectedly long trip

The small stuff matters in big ways.

Yay, you! Congratulations. You’ve realized you wasted enough of your precious time going solo. You’re ready for help with the things...

How to make decisions a lot easier. Everything has a story. We're wired that way. But the story you tell may not be accurate.

If you're a relentless optimist or pessimist, you're missing out.

Should you ditch paper napkin scrawls for project management software?

4 reasons we buy that have nothing to do with what we need and 8 ways to be a smarter, more responsible, shopper